How to Bike the US by Martin Krieg

The bulk of this on-line book was written over a two year period for cyclists riding TransAm to Cycle America 2000 in Washington DC by two time TransAm veteran and "Awake Again" author Martin Krieg. It continues to be updated and edited online and reflects many contributions from the on line cycling community as we yearly cross America with our Mayors' Rides. Get it FREE HERE!

Introduction #1

Pre-Ride Eating #2

TransAm Mindset #3

Why TransAm #4

Deprivation Training #5

The Great Pannier -Trailer Debate #6

Recumbent or Upright? #7

Training Overview #8
(with Fall program and word on tailpipe emissions and safety in traffic)

Winter Training #9

3-time DC to Pittsburgh C&O path veteran, Troy Bogdan - Slide Shows: 2006 | 2005 | 2004

The Performance Box #10
(Using it to commit, achieve, and break free from your ties)

TransAm Road Food: How, What, Where, When #11

The Psychology of Now #12
From "How to Move Mountains, with Love"

Summer Training #13

Still Undecided? #14

How to Break Free from the Ties that Bind, Part One #15
Meditation, Visualization, Writing a Proposal for your Employer

How to Break Free from the Ties that Bind, Part Two #16
Magnetism, the Philosophy of 2nd Hand and the War Chest you will Need

Martin Krieg SF Salt Lake 2009

Get it FREE HERE!

Appendix:

- The Gear you will Need
- The Attitude you will Need
- Awake Again by Martin Krieg
-"How to Manifest your Destiny" by Wayne Dyer