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National Bicycle Greenway (NBG)
in action
by Martin Krieg
The bulk of this on-line book was written over a two year period for cyclists riding TransAm to Cycle America 2000 in Washington DC by two time TransAm veteran and "Awake Again" author Martin Krieg. It continues to be updated and edited online and reflects many contributions from the on line cycling community as we yearly cross America with our Mayor's Rides. When you join the NBG, you will receive the URL and password that activates the links for this this highly regarded work. Or to get password access using a credit card or Pay Pal click HERE. Cost $5!!

Your purchase will generate an email with the applicable .pdf address
Introduction #1

Pre-Ride Eating #2

TransAm Mindset #3

Why TransAm #4

Deprivation Training #5

The Great Pannier -Trailer Debate #6

Recumbent or Upright? #7

Training Overview #8
(with Fall program and word on tailpipe emissions and safety in traffic)

Winter Training #9

3-time DC to Pittsburgh C&O path veteran, Troy Bogdan - Slide Shows: 2006 | 2005 | 2004
The Performance Box #10
(Using it to commit, achieve, and break free from your ties)

TransAm Road Food: How, What, Where, When #11

The Psychology of Now #12
From "How to Move Mountains, with Love"

Summer Training #13

Still Undecided? #14

How to Break Free from the Ties that Bind, Part One #15
Meditation, Visualization, Writing a Proposal for your Employer

How to Break Free from the Ties that Bind, Part Two #16
Magnetism, the Philosophy of 2nd Hand and the War Chest you will Need

Andrew Morton with Napa Mayor Ed Henderson. In
2002 met seven Mayors for the NBG from Portland
to Santa Cruz
Appendix:
- The Gear you will Need
- The Attitude you will Need
- Awake Again by Martin Krieg
- Beyond Backpacking, Guide to Lightweight Hiking by Ray Jardines
- BikePacking by Andrew Morton
-"How to Manifest your Destiny" by Wayne Dyer

Join the NBG

Besides a show of force, the strength of numbers, your support helps us continue the work of building a strong foundation and consciousness for the NBG as Martin Krieg continues work on the all encompassing business plan that will make it a reality..
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