by Martin Krieg
If the undertaking you have before you is a large one, this book is for you! It will help to expand the size of your thinking and establish you in the place where all big accomplishment first occurs, the mind. And as reading this book or just select chapters from it vicariously builds for you the mindset needed to pedal long distances on a bike, you will have unlocked the door that keeps you from making other Big Magic happen in all areas of your life.

The bulk of this on-line book was written over a two year period for cyclists riding TransAm to Cycle America 2000 in Washington DC by two time TransAm veteran and "Awake Again" author Martin Krieg. It continues to be updated and edited online and reflects many contributions from the on line cycling community as we yearly cross America with our Mayor's Rides. To get password access use link below Cost $4.95!!

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Introduction #1

Pre-Ride Eating #2

TransAm Mindset #3

Why TransAm #4

Deprivation Training #5

The Great Pannier -Trailer Debate #6

Recumbent or Upright? #7

Training Overview #8
(with Fall program and word on tailpipe emissions and safety in traffic)

Winter Training #9

3-time DC to Pittsburgh C&O path veteran, Troy Bogdan - Slide Shows: 2006 | 2005 | 2004
The Performance Box #10
(Using it to commit, achieve, and break free from your ties)

TransAm Road Food: How, What, Where, When #11

The Psychology of Now #12
From "How to Move Mountains, with Love"

Summer Training #13

Still Undecided? #14

How to Break Free from the Ties that Bind, Part One #15
Meditation, Visualization, Writing a Proposal for your Employer

How to Break Free from the Ties that Bind, Part Two #16
Magnetism, the Philosophy of 2nd Hand and the War Chest you will Need


Martin Krieg SF Salt Lake 2009
Video One | Two
Appendix:
- The Gear you will Need
- The Attitude you will Need
- Awake Again by Martin Krieg
- Beyond Backpacking, Guide to Lightweight Hiking by Ray Jardines
-"How to Manifest your Destiny" by Wayne Dyer

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