How to Bike the US
by Martin Krieg
Introduction #1

Why TransAm #2

TransAm Mindset #3

Pre-Ride Eating #4

Deprivation Training #5

The Great Pannier -Trailer Debate #6

Recumbent or Upright? #7

Training Overview (with Fall program and word on safety and tailpipe emissions) #8

Winter Training #9

Jim Redd on his TransPacific Tour. See the slide show
The Performance Box #10
(Using it to commit, achieve, and break free from your ties)

TransAm Road Food: How, What, Where, When #11

The Psychology of Now #12
From "How to Move Mountains, with Love"

Summer Training #13

How to Break Free from the Ties that Bind, Part One #14
Meditation, Visualization, Writing a Proposal for your Employer

How to Break Free from the Ties that Bind, Part Two #15
Magnetism, the Philosophy of 2nd Hand and the War Chest you will Need

Still Undecided? #16

Andrew Morton with Napa Mayor Ed Henderson. Our first Mayors' Ride rider, in 2002, he met seven mayors for the NBG from Portland to Santa Cruz
Appendix:
- The Gear you will Need
- The Attitude you will Need
- BikePacking by Andrew Morton
- Awake Again by Martin Krieg
-"How to Manifest your Destiny" by Wayne Dyer